WHAT IS REFORMER PILATES

Reformer Pilates is a full-body workout, which is performed on the Reformer - a specialised Pilates apparatus consisting of a sliding platform and a system of springs. The springs provide controlled resistance, engaging the muscles without stress on the joints.

Reformer sessions are based on the Pilates method to build strength, balance and flexibility. The Reformer sculpts the body in an elegant and balanced way creating well-defined and elongated muscles.

Pilates is a practice for the mind, body, and spirit. Based on the principles of Pilates we learn to connect more deeply with our body and move with awareness.

Reformer sessions leave the body energised, feeling light and stress-free.

Suitable both for beginners, as well as for professional athletes.

BENEFITS OF REFORMER

Muscle strength – well-defined and long muscles

Flexibility and mobility – improves strength and elasticity of muscles and tendons, increasing range of motion

Improves posture – strengthens the deep stabilising muscles of the back and abdomen, aligning the spine

Strengthens the joints without excessive strain – the Reformer distributes the load evenly and in a controlled manner

Relieves stress and tension – coordinating your breath with movement calms the nervous system

Suitable for all levels – exercises can be adapted to individual abilities

Harmonious body – develops a strong, healthy and balanced physique

PILATES PRINCIPLES

Pilates is a system of movements guided by six fundamental principles:

1. CONCENTRATION

Focusing fully on your body and movements strengthens the mind-body connection and increases precision

2. CONTROL

The the ability to manage your own body; the mind dominates the body and they work together more effectively

3. CENTERING

All movements start from your centre/core (abdominal, lower back, and pelvic muscles); a strong core supports spinal stability

4. BREATH

Breathing is controlled and synchronised with movement, which enhances concentration and calms the mind

5. PRECISION

Accuracy of movements and attention to detail; the quality of movement execution is essential

6. FLOW

Smoothness of movements and seamless transitions between exercises